![]() I find that if I eat around 1,600 calories per day on a weekly rolling average, I will probably maintain my weight. Either way, actively counting and measuring helps you figure out where to create a deficit. Admittedly, for me, it has certainly been a bit more difficult to consistently lose weight without actively counting, so I may go back to counting again this week. Since Christmas, I've stopped tracking my food intake so aggressively because I'm trying to build up habits without having to log everything down. In the beginning, losing weight was incredibly easy, but as you can see from the chart, it dropped down a bit over time as my body got more used to the new diet plan, and the (fairly minimal) exercise I was doing.Įxcel has seen me steadily and gradually lose weight over the course of a year, to a point where I'm almost below 300 pounds for the first time in decades. The first time I was able to weigh myself was when I'd already dropped to 415 pounds (and when the scales stopped returning an error message for being too heavy). Enter in your workout and nutritional data for each workout sessions, and Excel will take care of the calculations.I also have a line graph at the top where I log my weight every Saturday for the past year, which offers an overview of my progress as soon as I open up the spreadsheet. Step 6: Enter your personal data in the “Data Entry” tab to keep track of your progress. ![]() Select File and select New to open a new Excel file type "weight loss tracker" to find the “Weight loss tracker with BMI” template, then select it to open it. Step 5: Track the progress of your fitness plan by utilizing a separate excel file. To share, just enter the email addresses of those you wish to share this Excel sheet with for them to be able to view it as well. Step 4: You can share your training success with your training buddies or trainers to stay motivated. Don't forget to fill in your vitals in the left most column to appropriately approximate your BMI. The template comes pre-loaded with four exercises per category fro Warm-Up, Strength, Cardio, and Cool-Down, but you can alter any of the parts to suit your workout needs. Step 3: Once you opened the documents, begin filling out all the information related to your regimens in the data cells provided. ![]() We have circled it in red in the image below: Office 365 keeps Excel updated with the latest templates for a variety of tasks, so you are likely to find many types of fitness-type templates when you perform a search. Step 2: Select the “Fitness plan” template. ![]() Excel provides many different styles of templates on the homepage before you begin a new workbook. ![]() Step 1: Open Microsoft Excel and search for "fitness" in the top search bar. Thanks to the connectivity of Office 365, your enabled devices will stay synced up so that you have the most current progressed logged on them all at any one time. The setup process is simple and can be customized to adhere to your workout regimens. The only real preparation you need to do is determine the number of times you want to exercise per week, and the algorithms available in Excel will make the calculations for you. Through the calculating power of Excel and the portability of Office 365, you will be able to track your fitness goals and progress at home and on the go by just setting up a spreadsheet. Looking for a much easier way to track your fitness without complicated calculations? You can find it in a seemingly unlikely place: Office 365. Using a particular template in Excel, you can track your fitness, exercise regimens, progress, and much more by loading you information into Office 365. ![]()
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